MSVW Community Wellness Day: "Just Breathe" A Spotlight on Perinatal Mental Health & Breathwork Session
Sat, Dec 09
|Mothers' Milk Bank at Austin
Come learn about best practices for supporting mental wellness during the pregnancy and postpartum stages. Venga a informarse sobre las mejores prácticas para apoyar el bienestar mental durante las etapas de embarazo y postparto.
Time & Location
Dec 09, 2023, 10:00 AM – 1:00 PM
Mothers' Milk Bank at Austin, 5925 Dillard Cir, Austin, TX 78752, USA
Guests
About the event
Join MSVW for our December Community Wellness Day featuring our facilitators, Sera Johanas and Nicole Miller.
Sera Johanas is a compassionate therapist and the dedicated owner of Word to the Mother therapy, where she specializes in providing guidance to individuals as they navigate the distinct challenges of motherhood.
Nicole Miller, on the other hand, is an expert in Breathwork and a certified Pilates Coach. As an Executive Director in the corporate world, her primary mission is to lead individuals and communities towards unity and conscious connection.
This event will cater to Black, Brown, and Indigenous people who are currently pregnant or postpartum and the people who support them (friends, partners, birth support organizations, doulas, midwives, etc.) Come learn about best practices for supporting mental wellness during the pregnancy and postpartum stages, and how to care for yourself and/or birthing people who may be experiencing perinatal mental disorders.
Discover valuable insights…